BREAKING
A new study has found that sleeping less than seven hours regularly may be more harmful to life expectancy than well-known health risks like obesity…
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Access to safe drinking water is essential for good health, yet recent reports have raised serious concerns about the safety of Delhi’s water…
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Vitamin D is essential for bone health, immunity, and overall wellbeing. From a young age, we are told that sunlight is the best source of this vitamin.…
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Chronic back pain is one of the most common health problems today. It often starts as a small ache or discomfort but gradually spreads its impact to…
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In today’s digital world, screens are everywhere. From smartphones and tablets to laptops and TVs, we spend hours each day staring at devices.…
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India gets plenty of sunlight, but vitamin D deficiency is still very common, especially in cities. Many people believe that simply standing in the…
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In many Indian cities like Delhi, Mumbai, and others in the north, winter brings severe air pollution. When the Air Quality Index (AQI) crosses 400,…
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In India, air pollution has become a daily challenge, not just for commuters but also for people who enjoy outdoor activities like jogging, running,…
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